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DASH for the planet – a diet to benefit health and help mitigate climate change

last modified Jul 27, 2015 10:52 AM

Greater adherence to a diet rich in vegetables, low fat dairy and whole grains is not only good for health but also good for the planet, according to a study by researchers at CEDAR and Oxford University.

The Dietary Approaches to Stop Hypertension (DASH) diet is a proven way to prevent and control hypertension and other chronic disease such as type 2 diabetes and certain cancers.

New analysis published in the American Journal of Clinical Nutrition shows that this diet is also associated with lower emissions of climate-changing greenhouse gases. However, the researchers found that keeping to the DASH diet was associated with higher food costs, and suggest that systemic changes may be needed to make healthier, low-carbon diets more affordable.

Image:This image is a work of the National Institutes of Health, part of the United States Department of Health and Human Services. As a work of the U.S. federal government, the image is in the public domain.

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